How to Take a Brain Break | Jim Kwik

In today's lesson, I'm going to share with you the importance of taking brain breaks. This is as important as learning. When you take the time to take a step back and give yourself time to reflect, you connect the dots and consolidate your learning.0:00 Why taking a brain break is important1:21 3 Tips for a brain break3:01 Juggling for brain health9:30 Movement for brain health11:24 Super brain yoga12:10 AssignmentUnleash your super brain with our Kwik Thinking program,